How to prevent meltdowns before they start.

7 proactive strategies from a paediatric OT that help your child feel calmer, more grounded, and less overwhelmed, without waiting for the next meltdown to figure out what to do.

✦ A one-page guide. Quick and easy to read

✦ 7 key strategies that you can apply this evening

✦ Made for parents who want to better support and understand their children.

This guide is for you if:

✦ Your child has frequent meltdowns and you're not sure what's triggering them

✦ You've been told to "just breathe" but your child won't cooperate

✦ Transitions (leaving the house, ending screen time, bedtime) are daily battles

✦ You want practical strategies that actually work — not generic parenting advice

✦ You suspect sensory processing might be a factor but you're not sure where to start

Hi, I'm Effie. I help parents better support their children and prevent meltdowns.

I'm a paediatric OT who helps parents understand why their child melts down and what to do about it — using sensory processing science, not guesswork. These are the exact proactive strategies I teach the families I work with, and I'm sharing them with you for free so you can start seeing results today.

Stop waiting for the next meltdown

Get 7 of my favorite strategies you can use today - completely free